- 2 tablespoons greek yoghurt
- 1 frozen banana
- 1/4 cup flaxseed
- 1 tablespoon chai
- 1 cup almond milk
- 1/2 cup toasted museli
- Whizz it all together in the blend and serve cold.
Not many people know about the secret powers hidden inside food so I created this table to help you out. When I choose ingredients it’s not just about taste, it’s about balance. This recipe ensures that your body will get it’s daily required intake of vitamins and minerals and all before 10 a.m.
Oat Bran has been hailed the mistress of reducing cholesterol plus oats expand in your stomach making you feel fuller for longer. It is a key ingredient if you are trying to control your weight.
For the big positives of Flax check out this article with Dr. Oz.
Coconuts should be eaten in moderation due to their fat content but 2 tablespoons is a healthy serving while still giving you all the benefits. Magnesium is key, particularly for women who are commonly deficient in this mineral. It creates ATP, which boosts your energy and relaxes your nervous system.
I know I wrote fat, but don’t freak out, there are different types of fats. Some are healthy, some are not. Monosaturated fats are the same kind of fat found in olive oil, so with everything, as long as you consume it in moderation it’s a health benefit. Vitamin E promotes healthy skin and eyes, it’s in loads of face creams, so don’t forget to throw them in.
1 1/2 cups of almond milk
1/2 cup oat bran
1/4 cup flaxseed
1/2 cup cup oats
2 tablespoons of dessicated coconut
1 tablespoon flaked almonds
2 generous tablespoons of chai powder
2 tablespoons of boiling water
1 sliced banana
1. Mix the chai with the boiling water so that it makes a liquid paste
2. Add the chai to the rest of the ingredients, cook over a medium heat in a saucepan for 6 minutes and serve warm.
Welcome beautiful readers!
My name is Christiana. I am a London based lifestyle blogger who is always traveling. To say I love food is an understatement, I live for it. This blog was first created as a place to share my original recipes and quickly developed into a life directory to guide people needing fashion inspiration, travel guides, restaurant reviews and a bit of life advice.